Wales, with its rugged coastline and stunning natural beauty, offers a wealth of opportunities for open water swimming.  From the rugged beauty of the Pembrokeshire coast to the serene waters of Snowdonia, there’s a perfect spot for every swimmer.

Hidden Gems Along the Welsh Coast

Unlike its Cornish counterpart, Wales boasts a quieter coastline, making it an ideal destination for those seeking a peaceful swimming experience.

  • Gower Peninsula: Often hailed as the UK’s first Area of Outstanding Natural Beauty, the Gower Peninsula offers a diverse range of swimming spots. Rhossili Bay, while famous for its surf, also has sheltered coves perfect for swimming nearby.
  • Pembrokeshire Coast National Park: This stunning coastline is home to numerous secluded beaches and coves, ideal for a refreshing dip. Explore hidden gems like Freshwater West or Cemaes Bay.
  • Anglesey: The island of Anglesey offers a variety of swimming options, from the sheltered coves of the south to the more exposed beaches of the north.
  • Conwy Bay: Protected by the headland of the Great Orme, Conwy Bay offers calmer waters than many other parts of the Welsh coast.
  • Barry: Several beaches and swimming options in the local area and a good choice for any swimmer based near Cardiff.

A few of our favourite swimming spots

  • Porth Padrig, Anglesey: Located on the western side of Anglesey, Porth Padrig is a beautiful sandy beach, perfect for a family-friendly swim. There is a  little walk to get here.
  • Mwnt Beach, Cardigan Bay: This picturesque cove is famous for its dramatic cliffs and turquoise waters. The sheltered bay offers calm conditions for swimming, making it a popular spot with marking nearby.
  • Barafundle Bay, Pembrokeshire: Often hailed as one of the most beautiful beaches in the UK, Barafundle Bay offers a stunning setting for a wild swim. The soft sand and clear waters make it a perfect escape.
  • Bala Lake, North Wales: Renowned for its beauty, Bala Lake is a haven for open water enthusiasts. Its size and depth offer a challenging yet rewarding swim, while the surrounding Snowdonia National Park provides a stunning backdrop.
  • Caswell Bay, Gower Peninsula: Popular with families, it boasts lifeguard coverage during peak season. While the bay can be affected by waves, swimming is possible a lot of the time especially in the summer.
  • Oxwich Bay, Gower Peninsula: Renowned for its stunning beauty and is a popular choice for swimmers. The vast expanse of sand and the surrounding cliffs create a dramatic backdrop for a refreshing dip. It’s advisable to be aware of currents and tides, especially when swimming further out.

Building Your Endurance

Open water swimming requires a different skill set than pool swimming. Gradually increase your swimming distance and time to build endurance and confidence. Consider joining an open water swimming club or attending coaching sessions. A Tow Float is also a great bit of kit for any open water swimmer.

Use the map below to find your next swimming adventure.

Have we missed a swim spot? Use the Add Swim Spot link to add yours.